WATER: THE HEALTHIEST BEVERAGE FOR HYDRATION
You will probably have noticed that here at AquaPoint our news/blogs are fairly lighthearted. However on a more serious note we are always keen to remind people of the benefits of looking after themselves by keeping the body well hydrated.
The new year may have seen you take up or renew a gym membership and whilst pounding the treadmill or attending the spinning class you will no doubt be hydrating your body with various sports drinks or chilled water. But what about throughout your working day?
Your working day may be a long and tiring one and by ensuring that you are properly hydrated you not only improve your performance but maintain your general well being.
But don’t just take our word for it, time after time independent articles and reports confirm what AquaPoint is always saying - Water is the healthiest drink for proper hydration http://bit.ly/eqwLf3
- ARE YOU GETTING ENOUGH?
As long ago as last May the “Keep it Light” campaign was launched following research that uncovered habitual dehydration among 96% of the UK’s office workers. Designed to educate the nation and encourage healthy hydration habits, the campaign has been further highlighted in this months edition of Cooler Innovation magazine. The importance of water to general health [...]
- LOOKING AFTER YOURSELF
Now that we are well into the New Year and resolutions are falling by the wayside on a daily basis it’s important to be reminded to look after ourselves. So often we find ourselves stuck behind a desk for most of the day and it is easy to forget to drink a healthy amount of [...]
- THE IMPORTANCE OF HYDRATION
You may have read articles like this on many occasions, but it is important to look after oneself and you can never be reminded of that enough times. Take a few minutes to read the article contained in the link below, it is both helpful and makes a great deal of sense. “Just because you [...]
- Is Water the Elixir of Youth?
Many experts working in the nutritional field believe maintaining hydration is important for peak wellbeing and health. Water makes up about two-thirds of the body, and therefore has the potential to play a critical role in just about any bodily process one cares to mention. Like what? Well, the benefits of hydration (and the perils [...]
- LOOK AFTER THE STAFF THAT LOOK AFTER YOUR BUSINESS
According to the “Met Office” summer has arrived with temperatures expected to soar throughout this week, there is even a suggestion that the weekend will also be HOT! All good news but the sunshine and increased temperatures bring with them a need to ensure that your employees remain refreshed and well hydrated throughout the working [...]